How To Prevent Neck Pain While Sitting at Your Computer Desk
One of the most common causes of neck pain and strain is poor posture while sitting at a desk or in front of a computer all day. Improving your posture, using an adjustable chair, and making your workstation more ergonomic overall can prevent chronic neck pain. If your neck pain is interfering with your ability to work, visit our chiropractor for neck pain treatment in Fargo.
Use a Fully Adjustable Chair
An adjustable chair will improve your posture and reduce the pressure put on your lower back, shoulders, and neck. Adjust the chair so that your back is firmly against the back of the chair, your feet are flat on the floor, your thighs are tilted slightly downwards, and the chair is about three inches from your desk, directly in front of your computer.
Improve Your Workstation Ergonomics
Your workstation ergonomics refers to improving the layout of your workstation and the equipment you’re using so that it’s easier to work and you’re less likely to experience aches, pains, and strains. Make sure your computer monitor is at eye level, your keyboard is placed at mid-chest height, and you’re using a wrist pad to support your wrists while you type. Objects you use frequently should be at easy reach, so you don’t have to bend or stretch to reach them.
Maintain Proper Posture
Maintaining proper posture while you work can significantly reduce the pressure and strain on your neck. Once your chair is adjusted, be sure that your head remains level and straight, and your shoulders are back and level with your hips. Get up and walk around or stretch every hour or so and use a sit/stand desk if possible.
Visit Our Chiropractor for Treatment
Our chiropractor, Dr. Paul Bekkum, DC, CCEP, can provide education and training on proper posture and workplace ergonomics so that you’re less likely to experience chronic neck pain or back pain. Chiropractic adjustments, rehabilitation exercises, and spinal decompression can solve many cervical spine issues that cause neck pain and stiffness.
In Need of Chiropractic Neck Pain Treatment in Fargo? Come See Us Today
If you’re in need of safe, effective chiropractic neck pain treatment in Fargo, come see us at All Seasons Full Body Chiropractic Center. We specialize in diagnosing and treating chronic pain and mobility issues and can get straight to the heart of your neck pain so that you can get back to work, pain-free. To learn more or schedule an appointment, call us today at (701) 356-0016 or schedule an appointment online.
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Workplace Ergonomics
