Rehabilitation Exercises to Help You
Finally Feel Good and Live an Active Life!
All Seasons Full Body Chiropractic Center is your one-stop shop for all your rehabilitation needs. We provide every client, whether they come to us with injuries, illness, disabilities, disorders, diseases, pain, and inflammation, with a restoration treatment plan based on their specific goals and your functional movement screening to customize your individual rehabilitation exercises and therapies. From physical medicine functional movement and structural corrective exercises to neurological rehabilitation and kinesiology taping. Let our rehabilitation team guide you in the right direction to heal your body and get back to Finally Feel Good and Live Your Full Potential
World Health Organization
Being physically active helps all people, no matter their age, lead healthier lives. Some physical activity is better than doing none. By being more active throughout the day in relatively simple ways, people can quite easily achieve the recommended activity levels.
Below are the levels of physical activity WHO (World Health Organization) recommends people of different ages undert
Children and adolescents aged 5-17 years
- Should do at least 60 minutes of moderate to vigorous-intensity physical activity daily.
- Physical activity of amounts more than 60 minutes daily provides additional health benefits.
- Should include activities that strengthen muscle and bone, at least 3 times per week.
Adults aged 18?64 years
- Should do at least 150 minutes of moderate-intensity physical activity throughout the week, do at least 75 minutes of vigorous-intensity physical activity, or an equivalent combination of both.
- For additional health benefits, adults should increase their moderate-intensity physical activity to 300 minutes per week, or equivalent.
- Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.
Adults aged 65 years and above
- Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity, or an equivalent combination of both.
- For additional health benefits, they should increase moderate-intensity physical activity to 300 minutes per week, or equivalent.
- Those with poor mobility should perform physical activity to enhance balance and prevent falls, 3 or more days per week.
- Muscle-strengthening activities should be done involving major muscle groups, 2 or more days a week.
Physical Medicine: Functional Exercises
Based on your initial functional screening evaluation from your Kinetisense functional movement screening, our chiropractic physicians will provide you with a physical therapy treatment plan that has functional movement and structural corrective exercises. Functional exercises play an important role in improving the function of your nervous system for balance and flexibility, but they will also help you gain functional muscle control. You will be performing functional movement and structural corrective exercises in our office aided by our rehabilitation team. We will also provide a set of at-home functional movement and structural rehabilitation exercises for your treatment for you to complete.
Physical Medicine: Structural Corrective Exercises
We will design your structural corrective workouts based on your posture screening and x-rays from your Kinetisense testing. Our team will start you off with mild reverse posture exercises to perform at home and in the office. Once your body alignment improves, the workouts will gradually become more challenging. All the exercises that will be used in your recovery will take into consideration your symptoms, disability, daily living, well being, daily activities, previous trauma, previous disease, and brain injury.
Physical Medicine: Neurological Rehabilitation
We are here to help you connect your brain (Central Nervous System) with your body (Peripheral Nervous System) through neuro-rehabilitation therapy by working with the nerves that connect your brain and body together, your mechanoreceptors. Our team will assess your individual needs based on your sEMG (Myovision) and Kinetisense assessment. We will then provide in-office training and home exercises to help improve the connection between your brain and body.
Brain Injury
If you have had a brain injury, you'll be provided with a customized treatment plan. Neurological rehabilitation can be used with patients that have cerebral palsy, multiple sclerosis, TBI (Traumatic Brain Injury), and stroke. If your condition can be helped by neurological rehabilitation, it will be used in coordination with other therapies and outside professional medical care you are undertaking.
Kinesiology Taping
Kinesiology tape treatments are designed to provide just enough pressure and support to facilitate function in the taped areas. Constructed of stretchable and breathable material of cotton or a cotton blend. Our team will adhere the tape to the designated areas and it can usually stay in place for 3-5 days. A majority of patients see positive results immediately if not within 24 hours to help improve blood flow and add some functional support.
