Nutritional tips to support muscle and joint rehabilitation during PEMF therapy

Consume foods rich in protein: Protein is a crucial nutrient that helps build and repair muscles. It's especially important during PEMF therapy as your body will be going through a lot of repair work. Go for lean proteins such as chicken, fish, and legumes, which will help keep inflammation at bay and support the healing process.

Incorporate omega-3 rich foods: Omega-3 is an anti-inflammatory nutrient that is excellent for joint and muscle health. You can find it in fatty fish like salmon, nuts such as walnuts and flaxseeds, and avocados. Adding these foods to your diet can help reduce inflammation and support tissue repair.

Stay hydrated: Drinking plenty of water is essential for overall health, but it becomes crucial during PEMF therapy. Your cells require water to regenerate and repair themselves, and without sufficient hydration, your healing process may take longer. Aim to drink at least eight glasses of water per day and avoid sugary or caffeinated drinks.

Eat colorful fruits and veggies: Fruits and vegetables are rich in vitamins and minerals essential for health and well-being. Antioxidant-rich foods such as berries, cherries, and dark leafy greens can help reduce inflammation, support the immune system, and promote healthy circulation.