Welcome to the blog! Today, Dr. Victoria Lau and Dr. Paul Bekkum are here to discuss a common challenge many of us face during the holiday season – stress, anxiety, and depression. As Thanksgiving and Christmas approach, it's natural to feel the pressure, but in this episode, we'll explore ways to cope with these challenges and promote overall well-being.

The Impact of Holiday Eating on Stress: The holiday season often brings indulgent meals, but have you considered the impact of your food choices on stress levels? Dr. Lau highlights the crucial connection between the gut and the brain, emphasizing that over 80% of serotonin, the "happy hormone," is produced in the gut. Choosing nutritious, balanced meals and being mindful of what you eat can positively influence your mental well-being.

Take Control of Your Plate: Dr. Bekkum encourages taking control of your holiday meals. Whether it's bringing a healthy dish to an event or choosing wisely at the dinner table, your food choices play a significant role in managing stress. Simple dietary changes, such as eating until 80% full and going for a post-meal walk, can naturally boost serotonin levels and act as an appetite suppressant.

Mindful Eating During the Holidays: Dr. Lau shares her personal experience of maintaining a gluten-free diet during the holidays due to health reasons. She emphasizes the importance of prioritizing your health and making choices that align with your well-being, even if it means preparing your own meals.

Addressing the Root Cause: The discussion shifts to the common tendency to seek medication for anxiety and depression without addressing the root cause. Dr. Bekkum advocates for holistic approaches, emphasizing lifestyle changes, proper nutrition, and identifying factors contributing to stress. The importance of vitamin D, omega-3 fatty acids, and amino acids is highlighted in supporting mental health.

Holistic Solutions at the Office: The podcast hosts discuss various holistic solutions available at their office, from laboratory work to PEMF therapy and cold laser treatments. They stress the significance of individualized approaches, recommending tests for vitamin D levels, neurotransmitters, and amino acids to address specific needs.

Detoxing and Maintaining Balance: As the conversation continues, the importance of detoxing and maintaining balance is highlighted, especially during a season where indulgence is common. Dr. Lau and Dr. Bekkum share insights into avoiding overconsumption of alcohol and promoting a healthy lifestyle.

Conclusion: In conclusion, the hosts underscore the significance of taking charge of your well-being during the holiday season. By making mindful dietary choices, staying active, seeking appropriate healthcare guidance, and considering holistic solutions, you can navigate holiday stress and promote a healthier, happier you. If you have questions or need support, reach out for a consultation and start your journey to a more balanced and stress-free life.

Click on the video below to watch the full podcast!